Remember to take time out and look after yourself and your heart over the holidays
With the festive season upon us, it’s difficult not to get stressed in the run up to Christmas. Remember to take time out and look after yourself and your heart. Go for regular winter walks, try and make healthy choices at mealtimes if you can and take the opportunity to relax and unwind as much as possible.
For further information on how to protect your heart call our Advice Line Nurses on Freephone 0808 801 0899.