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High blood pressure (or hypertension) is when your blood pressure is consistently higher than it should be.
While not being a disease in itself, high blood pressure can lead to increased risk of heart disease and strokes.
Over time, high blood pressure slowly damages blood vessels by making them more narrow and rigid. When this happens, your heart has to work harder to push blood through your blood vessels, leading to a rise in blood pressure. It can also mean that clots are more likely to get caught and for fatty debris (atheroma) to block your blood vessels.
High blood pressure is often very difficult to detect but some of the symptoms you may notice and should alert to your doctor are:
If you have a pre-existing heart condition, it’s vital that your blood pressure or any changes in your symptoms are reported to your doctor.
Sandra from Dunfermline had a stroke just as lockdown was beginning in March 2020. Because of the pandemic, the usual support wasn’t there.
“I had to visit my GP because my blood pressure was sky high and that was one of the reasons I had a stroke in the first place,” she explains.
“I was told to wait a week to see if my blood pressure changed and I felt that my situation wasn’t taken very seriously, given I had very recently had a stroke. I left the surgery feeling rather worried and stressed.”
But Chest Heart & Stroke Scotland’s amazing support worker Rhona was there to make sure Sandra got the important medical help she needed.
“Rhona instantly sprang into action and called the doctor for me and suggested they rethink my blood pressure medication. I’ve now been put on new medication and my blood pressure readings have gone down.
“Without Rhona, my stress levels would’ve been shocking. I would’ve been feeling depressed and I wouldn’t be able to cope.”
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Blood pressure is measured in millimetres of mercury (mmHg) and is recorded as two readings:
These readings are recorded for example as 120 / 70mmHg.
Most doctors agree that a “normal” level of blood pressure is around 120/70mmHg but up to 140/90mmHg is still low enough to have a lower risk of heart disease and stroke.
High blood pressure is often treated through a combination of drug treatments and lifestyle changes. The medication you’re provided with will depend on your age and overall health but no matter what you’re prescribed, the goal is to reduce your blood pressure to as close to the target range as possible.
Making lifestyle changes can significantly improve your blood pressure. In particular stopping smoking, maintaining a healthy weight, staying active, drinking alcohol in moderation and reducing salt intake can all make a difference.
Managing your high blood pressure can feel like a huge challenge but small changes to your lifestyle and habits over time lead to big improvements.
If you’re a smoker, one of the best things that you can do for your heart health is stop smoking. There are many ways to help quit smoking available to you and your loved ones.
Getting in the habit of exercising daily can improve your heart health as well as being great for mental health. Whether this is a daily walk, yoga or swimming, even just 30 minutes a day will be beneficial and the more you do it, the easier it’ll become over time.
Home cooked meals tend to have a lot less salt than ready meals and takeaways. If you’re prone to reaching for the takeaway menu, try to reduce this over time and get into the habit of cooking homemade meals, even if they’re simple. Likewise, with alcohol, drink in moderation and stay hydrated while you’re drinking.
Feeling worried about how to manage your condition or concerned about the wellbeing of a loved one?
Our Advice Line nurses are here to answer any questions or concerns you may have about high blood pressure. Call 0808 801 0899 for free, confidential advice and support.
Contact the Advice Line
A high blood pressure diagnosis often means that lifestyle changes need to take place but that isn’t necessarily a bad thing.
You can live a life that you love, for longer, and we’d like to help you along the way.
Visit our Living with a Heart Condition section for more information about how to manage your condition at home, how to stay well and reduce your risk of future heart conditions.
High Blood Pressure
You can make sure people with chest, heart or stroke in conditions Scotland get the support they need after returning home from hospital.
If you – or someone you know – needs help right now, we’re here for you.
Read our Essential Guides for more information.
Download our booklet Living with High Blood Pressure to find out more about the topics discussed on this page.
View this page
Download Your Heart Toolkit for advice and information about living with a heart condition.
Visit our Services page to find out more about the support that’s available after a high blood pressure diagnosis