Be patient – recovery takes time
What is your role in therapy?

Do as much for yourself as you can.

Therapy can be exhausting.
Doing a little and often is more effective than trying to do too much at one time.

Don’t overdo it on a good day. You will feel twice as tired the next day.

Practice what you have learned.

Text ‘CHSS’ followed by message to [phone][/phone]07766 4041 42[phone][/phone]