Be patient – recovery takes time
What is your role in therapy?
Do as much for yourself as you can.
Therapy can be exhausting.
Doing a little and often is more effective than trying to do too much at one time.
Don’t overdo it on a good day. You will feel twice as tired the next day.
Practice what you have learned.
Telephone [phone][/phone]0808 801 0899[phone][/phone]
Text ‘CHSS’ followed by message to [phone][/phone]07766 4041 42[phone][/phone]