What is your role in therapy?

Patience

Be patient – recovery takes time

Do as much for yourself as you can.

Exhausting

Therapy can be exhausting.

Doing a little and often is more effective than trying to do too much at one time.

Don't over do it

Don’t overdo it on a good day. You will feel twice as tired the next day.

Practice

Practice what you have learned.

Telephone Telephone [phone][/phone]0808 801 0899[phone][/phone]
Email adviceline@chss.org.uk
Text ‘CHSS’ followed by message to [phone][/phone]07766 4041 42[phone][/phone]