How to help yourself


Maintain and develop your independence.


Set up a daily routine. List the things you need help with.

Ask family or friends to support you with these things.

Getting out

Avoid isolation. Go out with friends or invite them to visit you at home.


Keep as active as possible.

Time to rest

Set aside time to rest if you get easily tired.

Telephone Telephone [phone][/phone]0808 801 0899[phone][/phone]
Text ‘CHSS’ followed by message to [phone][/phone]07766 4041 42[phone][/phone]