Maintain and develop your independence.
How to help yourself


Set up a daily routine. List the things you need help with.

Ask family or friends to support you with these things.

Avoid isolation. Go out with friends or invite them to visit you at home.

Keep as active as possible.

Set aside time to rest if you get easily tired.

Text ‘CHSS’ followed by message to [phone][/phone]07766 4041 42[phone][/phone]