How to help yourself

Independence

Maintain and develop your independence.

Routine

Set up a daily routine. List the things you need help with.

Ask family or friends to support you with these things.

Getting out

Avoid isolation. Go out with friends or invite them to visit you at home.

Exercises

Keep as active as possible.

Time to rest

Set aside time to rest if you get easily tired.

Telephone Telephone [phone][/phone]0808 801 0899[phone][/phone]
Email adviceline@chss.org.uk
Text ‘CHSS’ followed by message to [phone][/phone]07766 4041 42[phone][/phone]